Basic Body Mobility (BBM) !!! Site under construction !!!
| Wakeups (practice) Finger https://youtu.be/mpd5Mg1IxoU Hand https://youtu.be/q0wGouxVRyw Body https://youtu.be/eo9KZGnqV4c Equilibrium https://youtu.be/TlM6pLEAf3c Workout https://youtu.be/uhgcCAa1LWo |
DESKTOP
Head, Neck and Shoulder
 |  |  |
| Face | Neck | Shoulder |
| https://youtu.be/l8gu_VVJ6ig | https://youtu.be/rj3zTszEEuw | https://youtu.be/G2KCerzASiY |
Finger, Hand, Wrist and Underarm
 |  |  |
| F-press-relax | F-arch quality | F-arch-gothic |
| https://youtu.be/0QW_vpc1qXM | https://youtu.be/N8yixEby3rc | https://youtu.be/eznEgnCgWxY |
 |  | |
| F-arch | F-arch-shift | |
| https://youtu.be/jol2Z90Wlz0 | https://youtu.be/1R-i5QH0D64 | |
 |  |  |
| Finger 4 (F4), mobility set | F34 | Finger, rotation |
| https://youtu.be/X0Bk08I82Cc | https://youtu.be/z8lxiqQmF1g | |
 |  | |
| Dumb close | Dumb abducted | |
| https://youtu.be/MKwVKxgjaUg | https://youtu.be/2uoWHH4S8AA | |
 |  |  |
| F-fly | F-crawl | F-spread |
| https://youtu.be/FBv7O67DSN0 | https://youtu.be/0OsNQ55gPA8 | https://youtu.be/5nzFO6fpvwQ |
 |  | |
| F-fallhand | F-press-depress | |
| https://youtu.be/ulkDUEXJRMU | https://youtu.be/GvezwbV0XuA | |
 |  |  |
| F-share | F-dive-catch | F-clapping |
| https://youtu.be/WDpt_QSqbF0 | https://youtu.be/s87Gk7uducs | https://youtu.be/zyVzQ6m_6VY |
 |  |  |
| Underarm rotation | Midhand | Wrist |
| https://youtu.be/gST0q6MkMSA | https://youtu.be/_qbJd50VmUo | https://youtu.be/PQThl4vTW2g |
Hip, Knee and Foot
 |  |  |
| Hip lift | Hip rotation | Hip side shift |
| https://youtu.be/7v8sGNoQLKU | https://youtu.be/FPS9xhcataA | https://youtu.be/NPgX3YOEJug |
 |  |  |
| Hip circle | Hip large circle | Hip long side |
| https://youtu.be/vGHjPorGaUY | https://youtu.be/MlXbGgkH9Jo | https://youtu.be/QoRxefgIhzY |
 |  |  |
| Hip side-position | Knee rotation side and long | Knee cancan |
| https://youtu.be/iaEzKD_QOXw | https://youtu.be/EenatlZHq34 | https://youtu.be/h6RnrODzCtk |
 |  | |
| Dance steps | Foot normal | |
| https://youtu.be/Z9YAo3E6sZI | https://youtu.be/y9nV459pkmE | |
 |  |  |
| Foot vibration | Foot rhythm | Foot ankle, square |
| https://youtu.be/bRZUy_5ZUXc | https://youtu.be/mQBHIpShFAI | https://youtu.be/c5sVJsOD28E |
| USERGUIDE hhxxx | Introduction Content hhxxx | DESKTOP scroll down |
| Basic Principles hhxxx | Step by Step hhxxx | Exercises – Pearls hhxxx |
| Topics hhxxx | Concepts hhxxx | SAFETY hhxxx |
| Resources hhxxx | Blog hhxxx | NEWS : hhxxx |